Discover your next favorite meal
Explore the diverse and delicious possibilities Scott Chapdelaine can bring to your table. From international flavors to fresh, local ingredients, prepare to be inspired by our sample menus designed to delight every palate.
Healthy Weekly Meal Prep Menu Samples
Proteins:
Lemon-Herb Grilled Chicken with roasted garlic pan jus
Chili-Lime Salmon with cilantro yogurt sauce
Seared Pork Tenderloin with rosemary-citrus glaze
Seared Beef Filet with a red wine demi glace
Grilled flank steak with a tangy chimichuri sauce
Sides:
Roasted Sweet Potatoes with smoked paprika
Wild rice Pilaf with parsley, lemon, and toasted almonds
Garlic-Sauteed Green Beans
Brown Rice with caramelized onions
Sautéed mixed seasonal vegetables
Vegetarian Options:
Chickpea & Vegetable Curry with basmati rice
Roasted Vegetable Frittata
Stuffed Bell Peppers with quinoa, black beans & corn
Light Lunches:
Mediterranean Chicken Bowls
Thai Peanut Noodle Salad
Romaine wedge salad with crispy bacon, tomatoes and blue cheese crumbles, can add a protein.
Comfort Classics Menu
Entrees:
Chicken Parmesan
Beef and roasted vegetable Lasagna
Homestyle Meatloaf
Creamy Tuscan Chicken
Sides:
Garlic Mashed Potatoes
Roasted Broccoli with lemon zest
Baked Mac & Cheese
Caesar Salad
Soups:
Chicken & Wild Rice
Italian wedding soup
New England clam chowder
Elevated Dinner Party Menu samples
Starters:
Bacon wrapped Seared Scallops with citrus beurre blanc
Burrata with roasted tomatoes, basil oil & crostini
Prosciutto-Wrapped Asparagus with balsamic reduction
Fresh local crab cakes with a spicy remoulade
Main Courses:
Filet Mignon with red wine demi-glace
Pan-Roasted Sea Bass with lemon-capers & herb butter
Chicken Roulade stuffed with spinach, ricotta & herbs
Seared Fresh Local Fish with a Wild Mushroom Risotto
Sides:
Truffle Whipped Potatoes
Charred Brussels Sprouts with pancetta
Sauteed Seasonal Vegetables
Parmesan Polenta with a tangy tomato sauce
Roasted Herbed Baby potatoes
Desserts:
Creme Brulee
Tiramisu
Flourless Chocolate Cake with raspberry coulis
Chocolate lave cake with vanilla ice cream and hot fudge